CrossFit Afterburn – BURN 60

Bench Press (build to a heavy weight for 2 reps)

comeplete 6 push ups into slam ball after evry set of 2 bench press

Metcon (AMRAP – Rounds)

Every 5 minutes, for 15 minutes (3 sets) for times:

500 Meter Row

10 burpee into snatch

20 V-Ups