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12/21 Workout B60

12/21 Workout B60

CrossFit Afterburn – BURN 60

Bench Press (build to a heavy weight for 2 reps)

comeplete 6 push ups into slam ball after evry set of 2 bench press

Metcon (AMRAP – Rounds)

Every 5 minutes, for 15 minutes (3 sets) for times:

500 Meter Row

10 burpee into snatch

20 V-Ups

By |2018-12-17T09:00:54+00:00December 21st, 2018|Categories: WODs|

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CrossFit Afterburn