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12/22 workout B60

12/22 workout B60

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

Perform the movements to the tune of “12 Days of Christmas”

1 – 25 Double-Unders or 50 Single-Unders

2 – Power Cleans (55-135/15-95 lbs)

3 – Ring Dips

4 – Dumbbell Snatches

5 – Burpees

6 – Toes to Bar

7 – Push-ups

8 – Box Jumps

9 – Kettlebell Swings

10 – Pull-ups

11 – Front Squats

12 – Shoulder to Overhead
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .

1 – 100 Meter Run or 25 Double-Unders

2 – 2 Power Cleans; 100 Meter Run or 25 Double-Unders

3 – 3 Ring Dips; 2 Power Cleans; 100 Meter Run or 25 Double-Unders

4 – 4 Dumbbell Ground to Overhead; 3 Ring Dips; 2 Power Cleans; 100 Meter Run or 25 Double-Unders

. . . and so on.

By |2018-12-21T12:02:42+00:00December 22nd, 2018|Categories: WODs|

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