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12/23 Workout B60

12/23 Workout B60

CrossFit Afterburn – BURN 60

Power Snatch (1rep)

15 minutes spent on technique and building to 1 rep

Metcon (5 Rounds for time)

3-5 sprints

15 power/muscle snatches

30 double unders/ 90 single unders

15/10 cal bike
2 minutes off

By |2018-12-17T09:19:03+00:00December 23rd, 2018|Categories: WODs|

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CrossFit Afterburn