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12/26 workout b30

12/26 workout b30

CrossFit Afterburn – BURN 30

Metcon (Time)

For time:

1lap

30 Alternating Single-Arm Dumbbell Snatches

30 Push-Ups

1lap

20 Alternating Single-Arm Dumbbell Snatches

20 Push-Ups

1lap

10 Alternating Single-Arm Dumbbell Snatches

10 Push-Ups

By |2018-12-26T06:30:27+00:00December 26th, 2018|Categories: WODs|

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CrossFit Afterburn