CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds)

complete as many rounds and reps as possible in 15 minutes of:

7 Burpee Box Jump-Overs (24″/20″)

14 Thrusters (55-115/35-95)

21 Double-Unders

Rest until the running clock reaches 20:00, and then…

B.

complete as many rounds and reps as possible in 15 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Hang Squat Cleans (115/75 lbs)

18 ring row