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12/27 workout B30

12/27 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Four sets of:

.Double Kettlebell or Goblet Alternating Reverse Lunges x 20 reps

.strict Pull-Ups x 4-6 reps or banded lat pulldown

Metcon (No Measure)

For time:

40 kb cleans

30 Mountain Climbers

30kb cleans

20 Mountain Climbers

20 kb cleans

10 Mountain Climbers

By |2018-12-27T12:31:00+00:00December 27th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn