CrossFit Afterburn – BURN 30

Metcon (No Measure)

Four sets of:

.Double Kettlebell or Goblet Alternating Reverse Lunges x 20 reps

.strict Pull-Ups x 4-6 reps or banded lat pulldown

Metcon (No Measure)

For time:

40 kb cleans

30 Mountain Climbers

30kb cleans

20 Mountain Climbers

20 kb cleans

10 Mountain Climbers