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12/27 workout B60

12/27 workout B60

CrossFit Afterburn – BURN 60

Metcon (Weight)

5 sets

10 rdl 50%-65% of 1rm deadlift

20 russian swings

30 sit ups with twist

Metcon (No Measure)

20 minutes

5 strict pull ups

5 dips

10 push up

15 hang power snatch 45-75/15-55

By |2018-12-26T22:01:18+00:00December 27th, 2018|Categories: WODs|

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CrossFit Afterburn