TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

12/28 b60 workout

12/28 b60 workout

CrossFit Afterburn – BURN 60

Metcon (Weight)

5 sets of

4 strict dumbbell shoulder press

:30 banded pull aparts

Metcon (AMRAP – Rounds and Reps)

15 minutes

1 lap

20 single arm hang to overhead

Metcon (No Measure)

3 rounds

10 ring rows

:45 plank

By |2018-12-27T23:03:27+00:00December 28th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn