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12/28 workout B30

12/28 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Three sets of:

Posted Single-Leg Deadlifts x 8

Glute Bridges x 6

Side Plank x 45 seconds each side

Metcon (No Measure)

Three rounds for time:

500 Meter Row

21 Kettlebell Swings

12 Burpees

By |2018-12-28T06:32:38+00:00December 28th, 2018|Categories: WODs|

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CrossFit Afterburn