TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

12/29 workout B30

12/29 workout B30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Teams of two or single for 20 minutes

10 half burpee

15 deadlift

20 v ups

-while partner holds dumbbells overhead or if you are by yourself hold the dumbbells overhead for the time it took you to do a round

By |2018-12-29T08:15:33+00:00December 29th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn