CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

Two sets for max reps:

3 Minutes of Assault Bike (or Rowing)

2 Minutes of ground to overhead 55-95/35-75

3 Minutes of Rowing (or Assault Bike)

2Minutes of Ring Dips

Power Clean (20minutes to build to a heavy weight for 6t&g reps)