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12/31 workout b30

12/31 workout b30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Complete as many rounds and reps as possible in 15 minutes of:

10 squat sprawl

20 Alternating reverse lunge with foot on plateKettlebell Goblet Hold

20 Single-Arm Kettlebell Presses (10 each arm)

By |2018-12-31T06:30:32+00:00December 31st, 2018|Categories: WODs|

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CrossFit Afterburn