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12/31 workout B60

12/31 workout B60

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds)

Amrap with partner 40 minute

50 burpee over plate

2 laps

50 kettlebell swings

2laps

50 pull ups

2 laps

50 push up

2laps
One partner works while the other cheers!

By |2018-12-30T20:39:02+00:00December 30th, 2018|Categories: WODs|

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CrossFit Afterburn