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19.1

19.1

CrossFit Afterburn – BURN 60

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

By |2019-02-22T20:30:49+00:00February 22nd, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn