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2/05 Burn30

2/05 Burn30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3 sets

8 squats

15 hip bridges

30 banded pull aparts

Metcon (AMRAP – Reps)

3-5 sets

:30 cal bike or row

:30 dumbbell thrusters

rest 1:30

By |2019-02-05T06:33:34+00:00February 4th, 2019|Categories: WODs|

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CrossFit Afterburn