CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

15Minute amrap

25 du or 50 su

16 dumbbell/ kettle bell snatches

25du or 50 su

5 strict pull up or 10 ring rows

3 minute- amrap of dumbbell snatches at the 15 minute mark

Metcon (No Measure)

3 sets

15 v up

15/12 cal

15 strict press

(rest:30 between)