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2/05 Burn60

2/05 Burn60

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

15Minute amrap

25 du or 50 su

16 dumbbell/ kettle bell snatches

25du or 50 su

5 strict pull up or 10 ring rows

3 minute- amrap of dumbbell snatches at the 15 minute mark

Metcon (No Measure)

3 sets

15 v up

15/12 cal

15 strict press

(rest:30 between)

By |2019-02-05T06:33:38+00:00February 4th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn