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2/06 Burn30

2/06 Burn30

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3 sets

8 push up into arm lift

3 step down and ups

:30 plank

Metcon (AMRAP – Rounds)

14 minutes

20 lateral jumps

20 single arm push press

10 ring row

By |2019-02-06T06:31:44+00:00February 5th, 2019|Categories: WODs|

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CrossFit Afterburn