CrossFit Afterburn – BURN 60

Tempo Back Squat (5 x 2)

– :07, :03 in bottom

5 sets of 2 reps

Build on last week

Bench Press (5×5)

after each set : 15 kb or db gorrilla rows

Metcon (No Measure)

EXTRA CREDIT

100 banded good morning

100 banded pull aparts