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2/06 Burn60

2/06 Burn60

CrossFit Afterburn – BURN 60

Tempo Back Squat (5 x 2)

– :07, :03 in bottom

5 sets of 2 reps

Build on last week

Bench Press (5×5)

after each set : 15 kb or db gorrilla rows

Metcon (No Measure)

EXTRA CREDIT

100 banded good morning

100 banded pull aparts

By |2019-02-06T06:31:45+00:00February 5th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn