CrossFit Afterburn – BURN 60
Metcon (Time)
FAST!!
50 Burpee pull up
-rest 5 minutes-
50 Burpee box jump
rest 5 minutes
50 bar facing Burpees
FAST!!
50 Burpee pull up
-rest 5 minutes-
50 Burpee box jump
rest 5 minutes
50 bar facing Burpees