CrossFit Afterburn – BURN 60

Metcon (Weight)

7 Sets:

7 Deadlifts

5 Hang Power Cleans

3 Jerks
REST 1-2 MINUTES BETWEEN

Metcon (Time)

FOR TIME

100 hand release push up

200 double unders or 500 single unders

10 hang power clean

10 front squat

10 jerks