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2/11 BURN60

2/11 BURN60

CrossFit Afterburn – BURN 60

Metcon (Weight)

7 Sets:

7 Deadlifts

5 Hang Power Cleans

3 Jerks
REST 1-2 MINUTES BETWEEN

Metcon (Time)

FOR TIME

100 hand release push up

200 double unders or 500 single unders

10 hang power clean

10 front squat

10 jerks

By |2019-02-10T09:46:27+00:00February 10th, 2019|Categories: WODs|

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CrossFit Afterburn