CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 rounds

21/15 Calorie Row

18/13 Calorie Row

15/11 Calorie Row

rest :90 or wait for turn

Metcon (AMRAP – Reps)

7 minute amrap ladder

(1, 2, 3, 4)

hang power snatch

box jump

snatch press + ohs (3 + 1)