TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

2/13 BURN60

2/13 BURN60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 rounds

21/15 Calorie Row

18/13 Calorie Row

15/11 Calorie Row

rest :90 or wait for turn

Metcon (AMRAP – Reps)

7 minute amrap ladder

(1, 2, 3, 4)

hang power snatch

box jump

snatch press + ohs (3 + 1)

By |2019-02-13T06:46:40+00:00February 12th, 2019|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn