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2/14 BURN60

2/14 BURN60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

WARM UP

3 Rounds

12/7 Calories on Assault Bike

12 Jumping Lunges

Metcon (No Measure)

For Time

4 Rounds

100′ Farmers Carry

:30-:45 handstand hold

21 Ring Dips

Rest :60

By |2019-02-13T20:17:54+00:00February 13th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn