CrossFit Afterburn – BURN 60

Metcon (No Measure)

Warm up

5 laps, 2k, 3-4 distance on bike

Back Squat ( 8-12 REPS)

-8 reps @50% of working weight – Slow controlled pause squats

-6 reps @75% – Focus on speed

-Choose a weight you believe you can hit for 8-12 reps

Metcon (No Measure)

STRETCH 12 MINUTES