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2/15 BURN60

2/15 BURN60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

Warm up

5 laps, 2k, 3-4 distance on bike

Back Squat ( 8-12 REPS)

-8 reps @50% of working weight – Slow controlled pause squats

-6 reps @75% – Focus on speed

-Choose a weight you believe you can hit for 8-12 reps

Metcon (No Measure)

STRETCH 12 MINUTES

By |2019-02-14T06:46:29+00:00February 14th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn