CrossFit Afterburn – BURN 60

Metcon (No Measure)

Warm-up

4 Steady Rounds

15 Push Ups

15 air squats

15 Shoulder Taps in Plank

Metcon (Time)

25 minute cap

For Time

Row 100/80 Calories

100 wall ball

100 kettle bell swings
*scaled reps

row 50/35

50 wall ball or air squats

50 kettle bell swings or strict up right row with kb or bar