CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

As many rounds in 15 minutes

:30 max effort bike ( only use legs)

20 weighted step up with # in each hand

10 wall balls

Rest :60 between rounds
Weight for step ups

– men 15lb-25lb

-women 5lb-20lb

Wall ball- pick a weight you know you can do for 10 consecutive reps