CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds and Reps)

Try to complete in 20 minutes:

5 ring row

10 push-ups

15 squats

10 ring row

20 push-ups

30 squats

20 ring row

40 push-ups

60 squats

40 ring row

80 push-ups

120 squats