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2/18 BURN30

2/18 BURN30

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds and Reps)

Try to complete in 20 minutes:

5 ring row

10 push-ups

15 squats

10 ring row

20 push-ups

30 squats

20 ring row

40 push-ups

60 squats

40 ring row

80 push-ups

120 squats

By |2019-02-14T11:30:54+00:00February 17th, 2019|Categories: WODs|

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CrossFit Afterburn