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2/19 BURN30

2/19 BURN30

CrossFit Afterburn – BURN 30

Metcon (Time)

3 rounds for time of:

21 KB High pulls

21 sit-ups

21 burpees over the bar

21 inverted burpees
To scale the workout we would do

15 reps or 9 reps foe each movement instead

By |2019-02-19T06:31:32+00:00February 18th, 2019|Categories: WODs|

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CrossFit Afterburn