TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

2/20 BURN60

2/20 BURN60

CrossFit Afterburn – BURN 60

Hang Snatch

12 minutes

Build in weight or practice form

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

15/9 Calories on AAB

12 ring rows

18 alternating dumbbell Clean and Jerk (please do not drop)

Metcon (AMRAP – Rounds and Reps)

3 minute amrap

6 muscle cleans 75#-115#/15#-75#

Row 8/6 Calories

By |2019-02-19T08:31:18+00:00February 19th, 2019|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn