CrossFit Afterburn – BURN 60

Hang Snatch

12 minutes

Build in weight or practice form

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

15/9 Calories on AAB

12 ring rows

18 alternating dumbbell Clean and Jerk (please do not drop)

Metcon (AMRAP – Rounds and Reps)

3 minute amrap

6 muscle cleans 75#-115#/15#-75#

Row 8/6 Calories