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2/21 BURN60

2/21 BURN60

CrossFit Afterburn – BURN 60

500m Row (Time)

Max Effort 500m Row
X8

Rest 2:00

(Male)

Max Effort 450m Row (Time)

x8

Rest 2:00
Female

Metcon (No Measure)

For Time

3-5 Rounds

16 bent over row

1 lap

10 Overhead lunges with kb or db

Rest :90

By |2019-02-19T08:31:14+00:00February 20th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn