CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 Steady Rounds

15 Strict shoulder press

30 banded tricep extensions

10 Overhead Squats

Metcon (Time)

For Time

3 Rounds

21 Bar Facing Burpees

15 Toes to Bar

9 Power Snatch 55#-115#/15#-95#