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2/22 BURN60

2/22 BURN60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 Steady Rounds

15 Strict shoulder press

30 banded tricep extensions

10 Overhead Squats

Metcon (Time)

For Time

3 Rounds

21 Bar Facing Burpees

15 Toes to Bar

9 Power Snatch 55#-115#/15#-95#

By |2019-02-21T16:46:05+00:00February 21st, 2019|Categories: WODs|

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CrossFit Afterburn