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2/24 BURN60

2/24 BURN60

CrossFit Afterburn – BURN 60

Bench Press

after every set complete 7 burpee slam balls

Metcon (Time)

3 rounds for time of:

50 double-unders

2 minutes holding a handstand

35 AbMat sit-ups

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By |2019-02-24T10:31:41+00:00February 23rd, 2019|Categories: WODs|

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CrossFit Afterburn