CrossFit Afterburn – BURN 60

Metcon (No Measure)

ot for Time:

25/18 Calorie Row, 25 t2b

50/35 Calorie Row, 50 t2b

75/50 Calorie Row, 75 t2b

Back Squat

5 Repetitions @ 72%

4 Repetitions @ 77%

3 Repetitions @ 82%

1 Repetition @ 86%

1 Repetition @ 89%

1 Repetition @ 92%