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2/28 BURN60

2/28 BURN60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

5 Pausing Overhead Squats (45-115/15-80)

-REST :30

15/12 Calorie Row

-REST :30

5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35)

-REST :30

1 Minute Hollow Hold

-REST :30

Minute 5 – 12/9 Assault Bike

-REST :30

Metcon (Weight)

Practice OverHead Squat

By |2019-02-28T09:31:02+00:00February 27th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn