CrossFit Afterburn – BURN 60

Metcon (No Measure)

5 Pausing Overhead Squats (45-115/15-80)

-REST :30

15/12 Calorie Row

-REST :30

5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35)

-REST :30

1 Minute Hollow Hold

-REST :30

Minute 5 – 12/9 Assault Bike

-REST :30

Metcon (Weight)

Practice OverHead Squat