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3/03 BURN60

3/03 BURN60

CrossFit Afterburn – BURN 60

Metcon (No Measure)

6 sets

-10 bent over row each arm

-12 dips

REST 2-3 Minutes

Metcon (No Measure)

4-6 sets

:40 kb taps in plank

:40 half get ups each side

:40 leg lifts

-rest 1 minutes-

By |2019-03-03T09:31:43+00:00March 2nd, 2019|Categories: WODs|

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CrossFit Afterburn