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3/05 BURN60

3/05 BURN60

CrossFit Afterburn – BURN 60

Metcon (3 Rounds for time)

3 Rounds

21/18 Cal Assault Bike

15 Deadlift (75-185/55-125)

9 burpee box jumps

-slow jog between sets +1 minute off between rounds

(7 minute cap per round)

Shoulder Press (5 x5 every 2 minutes at @75 of 1rm)

After every set of 5 shoulder press, perform 7 explosive wall balls

By |2019-03-04T15:33:20+00:00March 4th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn