TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

3/06 BURN60

3/06 BURN60

CrossFit Afterburn – BURN 60

Metcon (4 Rounds for time)

4 Sets

1 lap running

10 hang power clean

Rest between rounds = 1 minute of banded pull apart’s + :90 off

Deadlift (5 x5 moderate weight)

-After every set of 5 complete

15 Russian Kettle-bell swings + 5 broad jumps

-Rest 2 minutes

By |2019-03-06T07:15:37+00:00March 5th, 2019|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn