CrossFit Afterburn – BURN 60

Metcon (4 Rounds for time)

4 Sets

1 lap running

10 hang power clean

Rest between rounds = 1 minute of banded pull apart’s + :90 off

Deadlift (5 x5 moderate weight)

-After every set of 5 complete

15 Russian Kettle-bell swings + 5 broad jumps

-Rest 2 minutes