CrossFit Afterburn – BURN 60

200 Meter Row Sprint (Time)

200 Meters x 12 Rounds

Metcon (No Measure)

Not for time

100 Bench press (no more than 20 reps in one set)

-Every time you break perform-

.8 off set bar press, each side

.10 push up

.Rest

Weights 45-135 / 15-95

or Bike cal (Time)

12/8 Cal sprint x 12