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3/07 BURN 60

3/07 BURN 60

CrossFit Afterburn – BURN 60

200 Meter Row Sprint (Time)

200 Meters x 12 Rounds

Metcon (No Measure)

Not for time

100 Bench press (no more than 20 reps in one set)

-Every time you break perform-

.8 off set bar press, each side

.10 push up

.Rest

Weights 45-135 / 15-95

or Bike cal (Time)

12/8 Cal sprint x 12

By |2019-03-07T06:30:25+00:00March 6th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn