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3/11 BURN60

3/11 BURN60

CrossFit Afterburn – BURN 60

Metcon (Time)

22-18-16:

plate ground 2 overhead

Pull-Ups or ring row

single arm push press

Back Squat (5 sets of 6 reps)

after every set of back squat

-12 jump squat

-6 explosive sprawls

By |2019-03-07T08:45:35+00:00March 10th, 2019|Categories: WODs|

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CrossFit Afterburn