CrossFit Afterburn – BURN 60

Metcon (No Measure)

Females:

15-13-11-9-7 – Assault Bike Calories

10-8-6-4-2 – STRICT HSPU or DIPS

Males:

21-18-15-12-9 – Assault Bike Calories

10-8-6-4-2 – STRICT HSPU or DIPS

Metcon (No Measure)

3-6 SETS

10 OFF set bar press

20 bent over flys

5 explosive wall balls

rest :30-:45