Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Metcon (4 Rounds for time)

4 sets, rest 4 minutes in between each round

35/25 Calorie Row

1 lap

20 stationary lunges with plate overhead

men – 10pounds-45pounds

ladies – bodyweight-45 pounds

REST EXPLENATION-

take 2 minutes off, then one minute hold of plank, then another minute off before the next round

1 minute holds during rest

-plank