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3/15 BURN30

3/15 BURN30

Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (Time)

3 rounds-

15/12 cal row

7 ground to overhead

14 air squats

3 rounds

15/12 cal row

7 thrusters

7 ring rows

By |2019-03-15T06:32:22+00:00March 14th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn