Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 Rounds:

30 toes to bar or leg raises

200′ single arm farmer walk

Metcon (Time)

3 Rounds:

60 Double-Unders or 60 single unders

20 Dumbbell Power Snatches (20-50/10-35)

30 Double-Unders or 30 single unders

10 Box Jump