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3/16 BURN60

3/16 BURN60

Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Metcon (Time)

3 ROUNDS

10 power snatches

12 burpee over bar

-rest 3 minutes-

3 rounds

10 pull ups,c2b, bar mu

12 burpee over bar

Metcon (Time)

3 ROUNDS

10 power snatches

12 burpee over bar

-rest 3 minutes-

3 rounds

10 pull ups,c2b, bar mu

12 burpee over bar

By |2019-03-15T21:15:41+00:00March 15th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn