The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details
CrossFit Afterburn – BURN 30
Metcon (AMRAP – Rounds and Reps)
AMRAP X 18 MINUTES
12 Cal Bike
14 Sit Up