Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

4 ROUNDS FOR MAX REPS…

Min 1 – Row for cals

Min 2 – Shoulder Press

Min 3 – Box Jump (20″)

Min 4 – DB Hang Power Clean 30-50/20-35

-Rest 1:00 b/t Rounds-