Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

On a 14 minute running clock

4-8-12-16-20…..and so on

db alt front rack lunges

box jump

kb swings

Metcon (No Measure)

3sets

30 hollow flutter kicks

15 hip bridges + :30 hold