Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Snatch Complex (1 +1+1)

1 snatch deadlift(pause at mid thigh)

1 hang snatch

1 below knee snatch

Metcon (AMRAP – Reps)

EVERY 3:00 X 5 ROUNDS

25 UP-DOWNS

AMRAP SNATCHES (55-115/15-75)

*Score is lowest number of snatches