Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 30

Metcon (No Measure)

WARM UP-

EMOM X 6 MIN

MIN 1 – 2 WALL WALKS OR INCH WORMS

MIN 2 – 2 DB FRONT SQUAT (L/R) + 2 DB PUSH PRESS (L/R)

Metcon (AMRAP – Rounds and Reps)

Double AMRAP: AMRAP X 7MINUTES

5/5 single arm db thrusters

30 su/du

rest 2:00

amrap x 5minutes

5/5 single arm db thrusters

30 su/du