Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Metcon (No Measure)

WARM UP 10MINUTE AMRAP:

50″ DBL KB FRONT RACK CARRY

:30 L/R STAR PLANK

2/2 TURKISH GET DOWN

Bench Press (5X2)

Metcon (No Measure)

EMOM X 12

MIN 1 – 10 CHIN UPS

MIN 2 – 20 ALT DB CURLS

MIN 3 – 15 BENT OVER ROW

Metcon (No Measure)

3-4 SETS

20 WEIGHTED SIT UPS