Announcements

🔥AFTERBURN EATS🍴

The first AFTERBURN EATS
9 week challenge starts on April 1st.
We will be having a Cardio&Snacks day on 3/29 8pm-9pm😜to go over the details

CrossFit Afterburn – BURN 60

Metcon

Metcon (Time)

Teams of 2

14 minutes

5 laps run(switch every lap)

1200meter row(switch every 200m)

80 cal bike(switch 10 cal)

Back Squat (4, 3 ,2 ,1 )